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sjk pilates

Pilates to support your lifestyle

   

   

   

 
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About Me

Before gaining my Pilates Foundation Matwork Teaching Qualification with Jessica Moolenaar of Mindful Pilates, I trained as a dancer, where I became aware of the benefits of Pilates, and how it could support my dance training and day-to-day well-being...

 

Learn More

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Classes

I teach Pilates matwork classes for all levels, a Pilates Barre class which brings together elements of Pilates and dance, and I am also a qualified Buff Bones® instructor. Take a look at my Classes page for more information. 

What to Expect

Classes are either in a studio or online. 


When booking for online classes you will be given the zoom session details, so please ensure that you have downloaded the free Zoom app on your device...

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About Pilates

Pilates is designed to elongate, strengthen and restore the body to balance. Whatever your age Pilates can provide health, fitness, and well-being benefits...

 

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