Hi, I’m Sarah. I am a Pilates matwork teacher.
Before gaining my Pilates Foundation Matwork Teaching Qualification with Jessica Moolenaar of Mindful Pilates, I trained as a dancer, where I became aware of the benefits of Pilates, and how it could support my dance training and day-to-day well-being. My 10+ years experience as a contemporary dance teacher influences my approach to exploring movement and connections through the body. I have developed the Barre Flow class for Turning Tide Pilates in which I combine movements inspired by Pilates, ballet barre and contemporary dance.
Since qualifying, I have continued to develop my understanding of how the body moves, through attending specialist professional development training, such as workshops focusing on Pilates in relation to osteoporosis, scoliosis, hypermobility and Pilates for children and teens among others.
I recently qualified as a Buff Bones ® instructor. Buff Bones ® is a medically-endorsed system of movement for bone and joint health.