Woman's hands rolling out a purple mat.

Class Details

 
 
Yoga Studio
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Group Mat Classes

General/Improver: Suitable for clients of all ages and abilities, including those with minor injuries. Options will always be given, and you will be encouraged to work with your body and choose the level most suitable to you.

Intermediate/Advanced: Suitable for clients who have a good understanding of the Pilates principles, are injury free and ready for a challenging class, combining more advanced repertoire and choreography.


General level: Suitable for all levels, including those with minor injuries. Classes focus on developing clarity and ease of movement with control and alignment. Each session provides a balanced workout for the whole body.


Barre Flow

Combining the technical movement of ballet, with the precision of Pilates.

Improve your alignment and flexibility with this energising full body workout.


A class that includes movements using a barre or chair, with some exercises standing away from the barre. 

No experience required. Suitable for everyone without injuries. All you need is a chair, worktop, or breakfast bar for support!

This class is not currently running, but watch this space....!


Image by Elena Kloppenburg
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I qualified as a Buff Bones® instructor in 2020. Buff Bones® is a medically-endorsed system of movement for bone and joint health. This workout that can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength — and it is also safe for people with osteoporosis and arthritis. 

Contact me for class information.

Additional Classes

There is also the opportunity to join occasional short courses and one-off classes, such as beginner's Pilates courses and classes concentrating on a particular theme or item of equipment, such as the foam roller, for example.

New Pilates for Dancers class coming soon! Watch this space...

Check out the schedule below or Contact me for details of what's coming up. 

 

Class Schedule

Monday
Uckfield, East Sussex

10:00-10:55am

General / Improver level  

at Turning Tide Pilates

Monday
Uckfield, East Sussex

11:15am-12:10pm

Intermediate  / Advanced level

at Turning Tide Pilates

Monday
Online

12:30-1:30pm

Monday
Hove, East Sussex

6:30-7:15pm

General Level at Vida Active Club CIC

Thursday
Hove, East Sussex

12:00-12:45pm

Thursday
Uckfield, East Sussex

6:00-7:00pm

Intermediate / Advanced level

at Turning Tide Pilates

Thursday
Uckfield, East Sussex

7:15-8:15pm

General / Improver level  

at Turning Tide Pilates

 

"I teach a flowing Pilates class focusing on releasing tension, lengthening and posture as well as strength, stability and mobility. The sessions work through a range of movements for a balanced workout of the body. Modifications and different levels will be given as appropriate."

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Thanks for contacting me, I'll be in touch soon!