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Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It integrates Pilates, functional movement and therapeutic exercise with bone health and balance techniques, and is safe for those with osteoporosis.

I qualified as a certified Buff Bones® instructor in 2020.

Buff Bones is an entire movement system of body conditioning for bone and joint health that works on multiple skills no matter your level. 

Find out more about Buff Bones® at https://buff-bones.com.

Buff Bones - Plank

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