Buff Bones® is a medically-endorsed system of movement for bone and joint health.
It integrates Pilates, functional movement and therapeutic exercise with bone health and balance techniques, and is safe for those with osteoporosis.
I qualified as a certified Buff Bones® instructor in 2020.
Healthy bones can absorb forces, are supple and are resilient. That is why the Buff Bones® mission is to mould resilient, functional bodies
Buff Bones® can be the centrepiece of your bone health formula, which should include other exercise forms like strength training as well movement practices and activities that you enjoy, alongside a bone-healthy diet and lifestyle.
Find out more about Buff Bones® at https://buff-bones.com.